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The Green Cure

$19.95

The Green Cure

$19.95

The Green Cure: How shinrin-yoku, earthing, going outside, or simply opening a window can heal us.

What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us—really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues, from diabetes to depression, anxiety to arteriolosclerosis.

Down-to-earth and relevant, the green cure shows you that you don’t need a lot of fancy equipment or vacation days to heal your body and mind. An afternoon stroll among trees in the park, a dip in the ocean, or sinking your bare feet in the mud might change your life!

Each chapter combines anecdotes and literature alongside recent medical and scientific discoveries to show how nature can heal us.